Personal awareness sessions

I have tools and techniques that will help you find out more about the person you are, what motivates you, and what your personality preferences are.

So why would you want to be more self aware?

By understanding ourselves better we can:

• gain more control
• be more flexible and confident in our approach
• help ourselves deal with challenges in a more positive and less anxious way
• interact better, communicate more effectively, and understand our relationships with others more fully
• make better decisions
• reduce our stress levels
• get more out of life.

Things you could find out about yourself are:

• What motivates you?
• What de-motivates you?
• What Self limiting beliefs do you have?
• How do you see yourself?
• How do you want other people to see you?
• What is your vision for the future?
• What goals do you need to set yourself?
• What personality preferences do you have?

As you grow in self awareness, you will better understand why you feel what you feel and why you behave as you behave. That understanding then gives you the opportunity and freedom to change those things you’d like to change about yourself and create the life you want. Without fully knowing who you are, self acceptance and change become impossible.

Having clarity about who you are and what you want (and why you want it), empowers you to consciously and actively make those wants a reality. Otherwise, you’ll continue to get “caught up” in your own internal dramas and unknown beliefs, allowing unknown thought processes to determine your feelings and actions.

If you think about it, not understanding why you do what you do, and feel what you feel is like going through your life with a stranger's mind. How do you make wise decisions and choices if you don't understand why you want what you want? It's a difficult and chaotic way to live never knowing what this stranger is going to do next.

“This life is yours. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy.”
- Susan Polis Schutz